6 Natural Treatments for Urinary Leakage
Urinary leaks are a real public health issue.1 in 3 women are afftected by it! The good news is that there are natural treatments for urine leakage. Here are 6 natural remedies for urinary leaks:
- Train your pelvic floor with a healthcare professional.
- Continue doing pelvic floor exercises at home.
- Implement behavioral therapy.
- Adjust your diet to limit weight gain.
- Improve your lifestyle and quit smoking.
- Limit poor postures and high-impact sports.
Pelvic floor training as a natural treatment
If you suffer from leaks and urinary disorders are already present, one of the first avenues to explore is the health of your pelvic floor. This group of muscles plays a crucial role during urination and supports the genital organs.
When the pelvic floor is too relaxed, urinary leaks can occur. If they are not treated and if the condition of your pelvic floor deteriorates, it is even possible for one or more organs to eventually protrude from your body (prolapse).
To avoid reaching this point, pelvic floor rehabilitation is the most effective natural treatmeant for urine leakage
Pelvic floor training sessions with a healthcare professional
Pelvic floor rehabilitation sessions are carried out by prescription by a physical therapist. They generally start with an interview and an examination that will reveal deficits (pain, asymmetry of contraction, weakness, etc.) which will be addressed through specific techniques.
Rehabilitation is very effective in combating pelvic floor dysfunction and the onset of urinary leaks. However, it must be continued with home exercises to maintain the beneficial effects over time.
Do kegels for your pelvic floor
Using a kegel trainer as a natural treatment for urinary leakage
To train the pelvic floor at home, there are several accessories and devices. Connected probes at home are an excellent natural remedy to combat urinary leaks. They allow you to continue to train your pelvic floor at home, in addition to sessions with a healthcare professional.
We recommend opting for a biofeedback based kegel trainer which will give you better results quickly. Indeed, this type of trainer requires active participation in your exercises and displays the result of your efforts live on your smartphone!
Emy kegel trainer has been clinically proven in combating urinary leaks.
The medical device Emy improves the quality of life of patients and significantly reduces symptoms related to stress urinary incontinence. Many healthcare professionals recommend it to their patients to treat their urinary leaks.
Free Pelvic floor guide
Find out how to strengthen your pelvic floor to prevent bladder weakness and improve intimate pleasure! 💥
Behavioral therapy as a natural treatment for urine leakage
If you suffer from urge urinary incontinence, behavioral therapy is a suitable solution.
The goal is to reprogram the voiding cycle to space out voids to teach the patient to resist urges.
You will need to keep a diary to track how many times you empty your bladder. This helps ensure that urine is emptied regularly.
Free solutions like the Emy app allow you to keep a diary.
You can track many other indicators on the Emy app (bowel movements, fluid intake, weight, etc.) to improve monitoring of your health and your privacy.
Other features like tracking medical appointments are also available.
The best natural treatment: preventing leaks rather than curing them
Before urinary problems due to weak pelvic floor muscles appear, it is possible to adopt certain behaviors that will help you prevent their occurrence.
If you already suffer from urinary leaks, we still encourage you to follow these recommendations. They won’t act as a miraculous natural remedy against urinary leaks but will help you establish good habits to limit your urinary issues.
Adapting your diet to limit weight gain
It has been shown that a 10% weight loss reduces urinary incontinence by 50%. Infact, being overweight or obese is a key cause of urinary leaks.
In addition, fat and the hormones it produces have an influence on the tonicity of tissues, especially the perineum. If this is not already the case, it is important to adopt a varied and balanced diet as soon as possible.
However, be aware that some foods are bladder irritants that increase the urge to urinate. We recommend consuming in moderation spicy and acidic foods. Foods like bananas, almonds, or oily fish enriched in magnesium are to be favored.
Correct your posture and limit high impact sports
The muscles of the pelvic floor are weakened if there is excessive pressure placed on them. Therefore, it is important to minimize situations that lead to overpressure and weaken the perineum.
Avoid high-impact sports to reduce pressure on the pelvic floor
Some sports such as running, jumping rope, or trampolining put pressure on the perineum from the weight of the pelvic organs with each impulse.
Over time, this can fatigue the perineum and promote urinary leaks. There is no miracle cure, except to limit their practice or adapt it to protect your pelvic floor.
Minimize carrying heavy loads
Carrying loads, like maintaining bad posture, puts a lot of strain on the perineum. These situations lead to an increase in intra-abdominal pressure.
The perineum consists of small muscles that cannot compensate for the abdominal and back muscles over a long period of exertion. Ideally, it is best to avoid finding yourself in these situations.
Also, make it a habit to contract your pelvic floor before any effort to minimize the consequences of the pressure exerted.
Improving lifestyle habits and quitting smoking
Plants to relieve urinary leaks
Among the most effective plants, we must mention the cypress nut (Cupressus sempervirens). For example, it can be taken as a decoction before each meal. It has an astringent effect (which tightens tissues) and is a venous vasoconstrictor.
These two functions help fight against urinary leaks. Cypress nut also has antispasmodic virtues that soothe the uncontrolled contractions of the bladder muscle.
Quit smoking
It was long believed that nicotine had a negative influence on the bladder and promoted involuntary contractions. Studies show today that this is false and this idea has been invalidated.
However, smoking induces a chronic cough. It is this cough that has an impact on the pelvic floor with each cough. In the long term, the pelvic floor will be affected and less effective in its continence function. Another naturate treatment to consider of you have urinary leaks.
As you may have understood, paying attention to your health remains the natural remedy par excellence against urinary leaks! In any case, remember that there are also other treatments, natural or not, that can relieve incontinence.
Free Pelvic floor guide
Find out how to strengthen your pelvic floor to prevent bladder weakness and improve intimate pleasure! 💥
