Best pelvic floor exercises and kegel trainers for your pelvic floor.
You are looking for a device to tone and strengthen your pelvic floor? You’ve come to the right place! Whether you’re looking for tips, information on the benefits of pelvic floor exercises, or recommendations on which one to buy, here is everything you need to guide you in your choice for an effective and comfortable pelvic floor exercise and rehabilitation.
The different pelvic floor exercise devices
There are different devices to strengthen your pelvic floor. When specifically looking at pelvic floor devices two different technologies exist: biofeedback and electrostimulation .
Electrostimulation pelvic floor devices
Electrostimulation devices are wired devices. Electrical impulses stimulate the pelvic muscles which then contract reflexively. Electrostimulation devices allow to work the pelvic floor in a passive way as it is not the user that triggers the muscle contraction.
These pelvic floor devices can be particularly useful for a short period at the beginning of rehabilitation to learn to locate and become aware of your pelvic floor. For long-term effects on your pelvic floor, there is another type of device that is more effective.
Biofeedback pelvic floor devices
Biofeedback pelvic floor devices pr kegel trainers facilitate active pelvic floor exercises. With this type of device, the user must perform voluntary contractions to strengthen the pelvic floor..
In this case, the device will only serve as a sensor. It does not vibrate or send electrical currents. It detects the movements of contraction and relaxation of the pelvic floor. The biggest advantage of these devices is that they allow a real-time visualization of pelvic floor contractions.
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The device captures changes in tone and then sends a signal directly to the user’s smartphone. It is therefore possible to visually see the contraction on the screen and adjust movements accordingly. This allows for a real learning of the contraction.
How to use a biofeedback device for my pelvic floor exercise?
Pelvic floor biofeedback devices are very easy to use. For example, the Emy kegel trainer consists of a pelvic floor device connected to a mobile application.
To use it, simply connect the device to your smartphone via Bluetooth, insert the trainer into the vagina, and then follow the app’s guidance for your pelvic floor exercises. Once the session is over, the device can be easily cleaned with water and mild soap.
What is the best pelvic floor exercise device- Biofeedback or electrostimulation?
One of the major differences between the two technologies, electrostimulation and biofeedback, lies in the very principle of their use. With electrical stimulation, there is no learning of voluntary contractions, unlike biofeedback which allows for active contractions and active pelvic floor exercise.
There are other differences between the two types of devicess. For example, one can note the poorly adapted and comfortable ergonomics of electrostimulation devices, often wired and linked to a control unit, requiring the user to lie doon while using.
Other differences between electrostimulation and biofeedback devices are listed in the table below:
What are the benefits of using a pelvic floor exercise device ?
There are also many advantages to using a biofeedback device for pelvic floor exercise From preventing urinary leaks to improving your sex life, these devices can be your best ally to take care of your pelvic health in the long term.
Pelvic floor exercises made FUN
Biofeedback pelvic floor devices offer to work with you through exercises proposed in the form of games. For example, the Emy device uses recognized scientific protocols used by physical therapists in their clinical practice.
The Emy device offers over 32 medical exercises to be performed with the device for rehabilitation purposes. Launch a rocket, make a character jump, or play at a fair, all thanks to the strength of your pelvic floor!
Complete pelvic floor rehabilitation
Sessions with the Emy device also allow for a complete muscular strengthening of the perineum. The exercises help work on different types ofpelvic floor contractions :
- Rapidity – Quick contractions, useful in case of coughing, sneezing…;
- Endurance – contractions, to be maintained over time, which engage the pelvic floor when carrying a heavy load (baby, groceries…);
- Repetition- repeated contractions, which are useful during sports activities like running, or when climbing stairs
Depending on your progress in your rehabilitation and the muscle fibers you want to work on, the Emy device offers several game modes. They allow you to work in a targeted manner, using the device, on both the contraction and the relaxation of the perineum.
A quick and efficient pelvic rehabilitation
The Emy device is a home biofeedback device that has undergone a clinical study to prove its effectiveness. In just 3 weeks, women feel a real improvement in their pelvic tone.
The clinical trial also highlights a reduction in symptoms related to incontinence and a satisfaction rate of Emy solution users of 96%!
With Emy, no bad surprises, its effectiveness is clinically proven. In addition, the solution is manufactured locally, in France and Portugal, and is rechargeable for use over many years.
Motivating pelvic floor exercise
A training session with Emy can be relatively short (5 minutes) whereas with an electrostimulation device, you generally need to plan for a minimum of 30 minutes per session.
In addition to active rehabilitation, the Emy also offers:
Another major advantage of Emy is the ability to track progress over time. You can easily monitor the improvement of your pelvic floor tone and your urinary symptoms.
The Emy app also allows you to track all your intimate symptoms (urinary leaks, libido, pain…). You do not need to have the device to access the application. The app is free to download.
How can I be sure of the Emy device?
It is essential for patients to continue at-home pelvic floor strengthening exercises to maintain the benefits gained during rehabilitation sessions at the clinic.
To do this, many health professionals recommend the use of a biofeedback device. It is the most effective technology for achieving fast and lasting results.
The French technological innovation Emy is the most recommended device by healthcare professionals; let’s hear what Pelvic floor PT Krystyna Hollad has to say about doing pelvic floor exercises with Emy and it’s app.
So don’t wait any longer! Pelvic rehabilitation can be a key element in improving your quality of life. Start your journey towards top pelvic health today!
